Andrew Huberman· PhD
But the combination of cognitive behavioral therapy that includes this family model, or at least habit reformulation seems to be fairly effective. And at present might be the most effective treatment.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But the combination of cognitive behavioral therapy that includes this family model, or at least habit reformulation seems to be fairly effective. And at present might be the most effective treatment.
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All of these things fall under the umbrella of cognitive behavioral therapy. And I should mention that cognitive behavioral therapies are often done in conjunction with pharmarmacologic therapies.
What's relieving or I should say what's encouraging about some of the therapies that we talked about before the familybased model the cognitive behavioral treatments yes and the drug treatments as well but this habit intervention model is that as one starts to shift those things it does appear that the perception of self seems to follow that the perception of self seems to shift along with the change in habits.