Adopting a narrowed focus on a target can be taught to non-competitive individuals to help them achieve goals more effectively.

“You can tell people about what these Olympic athletes are doing. Imagine that there's a spotlight shining just on a target. Choose Choose something up ahead, the stop sign two blocks up that you can you can just see. And you know, imagine that you you have blinders on so that you're not really paying attention to the people that are passing by or the buildings or the garbage cans or the or the trucks that are on the road. You know, tune those out and focus in on that target until you hit it and then choose another one, right? Sort of recalibrate, choose the next goal.”