Andrew Huberman· PhD
It means that when you're sprinting, you're actually sprinting, and when you're resting, you're actually resting. And the ability to oscillate between those two states, um, in lots of ways, I think is very helpful.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It means that when you're sprinting, you're actually sprinting, and when you're resting, you're actually resting. And the ability to oscillate between those two states, um, in lots of ways, I think is very helpful.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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