Andrew Huberman· PhD
appreciate that it's trying to protect you and see how it reacts to your appreciation and then ask if you could go to what it protects and heal or change that so it didn't need to protect you so much
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
appreciate that it's trying to protect you and see how it reacts to your appreciation and then ask if you could go to what it protects and heal or change that so it didn't need to protect you so much
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
every day like you were saying you wake up rather than what am I going to do today or what problems do I have in my life how's that part of me doing that I've been starting to work with what what does it need for me today what does it want me to know is it still feeling better uh do I still have compassion for it so or appreciation for it