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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz — Whalespan

Content›Video›How to Achieve Inner Peace &…

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Andrew Huberman2h 13m · 2025-03-03

Claims Made

200

Claims Supported

162

Support Rate

81%

Support rate

162 of 200 claims supported

162 supported38 partial / not

Claims from this content

61

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedAndrew Huberman drinks Athletic Greens twice a day, typically once in the morning and again in the afternoon or late afternoon, mixed with water and lemon or lime juice.✓Well SupportedComprehensive blood testing is vital for detecting many aspects of mental and physical health, and Function Health offers this affordably.✓Well SupportedFunction offers over 100 advanced lab tests for comprehensive bodily health assessment.Well Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Effective therapy provides rapport with a trusted individual, emotional support or directed guidance, and useful insights that can lead to significant life improvements.

✓Well Supported75% of the calories in David protein bars come from protein.

✓Well SupportedAndrew Huberman consumes a David bar in the late afternoon or mid-morning when hungry between meals to help meet protein goals without excess calories.

✓Well SupportedQuality therapy is as important as physical exercise for improving mental health and overall life quality.

✓Well SupportedAG1 primes the system for a healthy gut microbiome.

✓Well SupportedConsuming leafy greens and supplementing with N-acetylcysteine (NAC) can support glutathione production, detoxification, and reduce mercury levels.

✓Well SupportedFunction's lab testing can detect elevated mercury levels and suggests limiting tuna and increasing leafy greens to reduce it.

✕Not SupportedYoung people should avoid recreational psychedelics due to the brain's high plasticity and developmental stage, as it can lead to regret and potential negative outcomes.

◐Partially SupportedIn IFS, after identifying a protective part, ask it what it wants you to know and what it fears if it doesn't perform its role.

◐Partially SupportedMDMA has shown impressive results for the treatment of PTSD when provided with proper therapeutic support.

◐Partially SupportedInternal Family Systems therapy can help individuals transmute negative reactions originating from basic patterns into more positive responses.

◐Partially SupportedThe Internal Family Systems (IFS) approach involves identifying and getting to know protective parts of oneself, such as a critic or a part that makes one work too hard.

◐Partially SupportedOliver Sacks was a methamphetamine addict at one point but overcame it.

◐Partially SupportedThe self-energy technique involves appreciating protective parts of oneself and then exploring if healing or change can reduce the need for protection.

✕Not SupportedMail-order ketamine clinics may operate unsafely due to a lack of clinical care and supervision.

◐Partially SupportedNon-human primate studies suggest MDMA may not be as neurotoxic as rodent studies indicate.

✕Not SupportedIndividuals taking psychedelics without appropriate guidance can experience serious problems.

◐Partially SupportedWhen exploring protective parts in IFS, it is important to relax other parts to allow for direct engagement.

◐Partially SupportedCompulsive behaviors, including addiction, can serve as a mechanism to avoid the reality of death by focusing on immediate reward-based milestones.

◐Partially SupportedPsychedelics can help release 'manager parts' of the self, allowing underlying qualities to emerge.

◐Partially SupportedDeveloping compassion for one's own judgmental parts can lead to seeing past judgmental parts in others and fostering compassion for them.

◐Partially SupportedInternal Family Systems (IFS) work can help individuals connect with exiled parts of themselves, unburden them, and resolve repetition compulsions.

◐Partially SupportedKetamine's ability to lift individuals out of their 'little box' of protectors contributes to its significant impact on depression and its use in end-of-life care.

◐Partially SupportedMDMA acts as an empathogen, intensifying focus on internal or external stimuli.

◐Partially SupportedKetamine can facilitate access to exiled parts of the self, allowing for unburdening and reintegration of protectors, potentially reducing the number of therapy sessions needed.

◐Partially SupportedThe internal family systems model distinguishes between manager/protector parts and exiled parts.

◐Partially SupportedHigh-dose psilocybin and MDMA can be beneficial in a clinical setting for adults.

◐Partially SupportedKeeping eyes closed and staying still upon waking can allow for mental exploration.

◐Partially SupportedProtector parts worried about public speaking can be calmed by acknowledging their fear and asking them to step back and trust.

◐Partially SupportedAsking a part of oneself that is causing unpleasant feelings to be curious about it can lead to relaxation and a sense of dissipation.

◐Partially SupportedDuring sleep, the prefrontal cortex goes offline, allowing parts of the mind holding trauma access, which can manifest as unusual dreams.

◐Partially SupportedIntense emotional experiences during psychedelic or breathwork sessions are exiled parts of the psyche seeking attention for past trauma.

◐Partially SupportedPracticing morning light exposure to set circadian rhythm requires consistent engagement to be understood experientially.

◐Partially SupportedExperiential learning, such as feeling body sensations, is more effective for understanding than purely cognitive knowledge of mechanisms.

◐Partially SupportedCyclic hyperventilation breathwork can temporarily deactivate the prefrontal cortex.

◐Partially SupportedDirectly engaging with vulnerable 'exile' parts in Internal Family Systems (IFS) can be delicate and may trigger extreme protectors, potentially causing fear in individuals with significant trauma.

◐Partially SupportedTrauma is defined by the locking away of vulnerable parts of oneself that were hurt or terrified by an event.

◐Partially SupportedCognitive individuals may find it harder to engage with IFS than somatic individuals.

◐Partially SupportedExiling sensitive parts hurt during trauma makes an individual feel more delicate and perceive the world as more dangerous.

✕Not SupportedIndividuals with significant fear about engaging with their parts should not pursue the Internal Family Systems (IFS) approach.

◐Partially SupportedMDMA is not neurotoxic if the substance is pure MDMA and not a mixture.

◐Partially SupportedInvestigating the source of deeply ingrained beliefs by getting curious about them can lead to unloading these burdens.

◐Partially SupportedInternal Family Systems (IFS) can be learned through books and courses, not solely through direct one-on-one therapy.

◐Partially SupportedThe Self-Energy technique requires daily practice as a new relationship with internal parts.

◐Partially SupportedFocusing on and localizing feelings of frustration in the body can lead to curiosity and a softening of the emotion.

◐Partially SupportedIn ifs, express appreciation to a protective part for its efforts to keep you safe.

◐Partially SupportedTransitioning from one-on-one therapy to group or self-directed work models can be beneficial.

◐Partially SupportedKetamine therapy can induce a blissful 'big self' or 'non-dual state'.

◐Partially SupportedInternal Family Systems therapy can function as a life practice and a paradigm for understanding the human mind.

◐Partially SupportedLegacy burdens, which are extreme beliefs and emotions inherited from ancestors, can drive extreme behaviors and conflicts.

◐Partially SupportedSuicidal parts can transform into parts that want to help the individual live once the underlying pain is addressed.

✕Not SupportedMDMA's effectiveness can be compromised if attention is not directed towards internal processing during the experience.

✕Not SupportedWorking excessively, such as 80-85 hours per week, is not healthy and can be a form of dissociation.

◐Partially SupportedA workbook is available for Internal Family Systems (IFS) that focuses on working with protectors without necessarily accessing vulnerable 'exile' parts.

◐Partially SupportedInternal Family Systems (IFS) therapy is supported by peer-reviewed science demonstrating its efficacy.

◐Partially SupportedSurrendering in difficult conversational moments, by letting go of the need to be right, can provide better internal and external perspective.

◐Partially SupportedPausing communication for five minutes can prevent unproductive escalation during intense relationship frustration.