Focusing on and localizing feelings of frustration in the body can lead to curiosity and a softening of the emotion.

“so as you focus there how do you feel toward this part of you oh no it's very unpleasant so you don't like it no I don't like it yeah which makes sense because it does you know sometimes escalate things with your friend and uh doesn't leave you feeling good so I understand why you don't like it but we're going to ask the parts that don't like it to give us the space to just get curious about it and see if that's possible okay um okay so how do you feel toward it now feel a little bit of relaxation in the in the the head part of it”