A workbook is available for Internal Family Systems (IFS) that focuses on working with protectors without necessarily accessing vulnerable 'exile' parts.

“and so we just put out a a workbook for people and it doesn't involve necessarily going to those places but there's a huge amount you can do just by working the way we started to with these protectors and getting to know them and know that they're not you they're just a part trying their and know it's not anything negative”