Andrew Huberman· PhD
for me personally I try to get most of my calories from Whole Foods however when I'm in a rush or I'm away from home or I'm just looking for a quick afternoon snack I often find that I'm looking for a highquality protein source and with David I'm able to get 28 gram of highquality protein with the calories of a snack which makes it very easy to hit my protein goals of one gram of protein per pound of body weight and it allows me to do so without taking on an excess of calories again I focus on getting most of my food from whole food sources throughout the day but I typically eat a David bar in the late afternoon when I get hungry between lunch and dinner sometimes also midm morning if I get hungry then