Andrew Huberman· PhD
if I were to have you focus on that racist voice in there we would have to get a lot of the parts that are ashamed of it to step out and then I would have you get curious about it rather than ashamed of it and ask it about where it picked up this these beliefs and it could tell you and then I would ask do you like having to carry This Racist stuff usually they say no if it's it's unloaded we can just unload it