Andrew Huberman· PhD
So people with a lot of anxiety or prone to panic attack might want to be cautious in how they train and embark on that type of breathing, might want to approach it a little more carefully or avoid it altogether.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
So people with a lot of anxiety or prone to panic attack might want to be cautious in how they train and embark on that type of breathing, might want to approach it a little more carefully or avoid it altogether.
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Be very careful doing this if you're somebody who has anxiety attacks or somebody who has panic attacks or disorders of any kind.