Andrew Huberman· PhD
I do think that deliberate self-directed entry into these short bouts of stress is a very promising approach.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I do think that deliberate self-directed entry into these short bouts of stress is a very promising approach.
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The reason I like these sorts of interventions is that, A, they are very low cost or even zero cost, right? One you could imagine doing this while journaling or while recounting a particular experience.
Stress and deliberate entry into stress and self stressing are very potent tools. They're very sharp blades that it does appear or it's likely can help alleviate trauma and fear. But how long to do this? Exactly what the protocol should be is still something that needs to be cultivated.
Is you can imagine a very brief five minutes a day, two weeks was the time that they did this for five minutes a day for two weeks. Intervention in which people, with the support of a clinician we would hope, would deliberately induce a physiological state that's very stressful, right? Not shying away from the stress response but increasing their own stress response deliberately. And maybe in conjunction with recounting the traumatic or fearful circumstance.