Andrew Huberman· PhD
And I think for me, that was a is a huge gift of of the book and and the work in it. You know, when I got to see an advance copy, I was like, you know, obviously, you understand the theory and the science, and you're a clinician, but for me, um like, "Okay, what do I ask myself? And how do I go about doing that? How do I figure out what's going right as a at least as a stepping stone to maybe exploring what's not going right, but certainly to really understand where my strengths might lie."