Andrew Huberman· PhD
the data actually points to the fact that a gratitude practice is a very, very potent way in which you can steer your mental and physical health in positive directions, and that those effects are very long lasting.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the data actually points to the fact that a gratitude practice is a very, very potent way in which you can steer your mental and physical health in positive directions, and that those effects are very long lasting.
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it has an outsized effect on many, many aspects of mental and physical health.
There's now a wealth of data showing that having an effective gratitude practice can impact a huge number of health variables, both mental health and physical health, in positive ways.
That's not where we're going at all. So, if you are of the mindset that a gratitude practice is kind of weak sauce, buckle up, because the data actually point to the fact that a gratitude practice is a very, very potent way in which you can steer your mental and physical health in positive directions, and that those effects are very long-lasting.