Andrew Huberman· PhD
I use a system called dcal behavioral therapy that is a regular part of the therapy that I do
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I use a system called dcal behavioral therapy that is a regular part of the therapy that I do
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i must have spent three months with my homework just being okay you're going to get angry 16 times a day 16 times a day pull out this sheet and go through and figure out what else is going on