Andrew Huberman· PhD
so the big takeaway is that if you want to increase your tenacity and willpower you absolutely can you can do that by triggering activation of this incred ible
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so the big takeaway is that if you want to increase your tenacity and willpower you absolutely can you can do that by triggering activation of this incred ible
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
rather, it's about deliberate engagement in the behaviors that we least want to do in a given moment or if you're trying to build up willpower and tenacity to not engage in certain types of behaviors it's about our ability to suppress behavioral action
so these little micro sucks like ah it sucks not to look at the phone right now it sucks to do 100 jumping jacks at the end of a run of course if you're excited to to the 100 jumping jacks at the end of The Run that's not going to be a good Avenue into activating and increasing the volume of your anterior mid singulate cortex
But everybody, unless they're brain-damaged, like a hole through their head, has two anterior mid-cingulate cortex, one on each side of their brain. Everyone has one. They have two. So I feel like it's just a question of opening the portal.