A daily protocol including affirmations, journaling, and therapy was followed for six months after rehab.

“on the back end of that facility 3 years ago when I got out I mean I had uh I had a very clear list of daily things I needed to do and so so at that point for about six months following getting out of that stint of rehab I mean I was I mean God the list of behaviors I was doing every single day I mean twice a day standing in front of the mirror reading my list of affirmations writing in my journal every single day I had therapy every single day I mean all of that stuff was highly regimented”