Social flexibility, the ability to be comfortable both alone and in large groups, is a key aspect of mental well-being.

“social flexibility I want to be able to be alone I also want to be able to be in a large group and be comfortable and so I think what I've done if anything to change my lifestyle um to accommodate these new insights I've had is is to consciously create Dynamic social experiences lots of social EXP expences yes but also protecting alone time which I never did before I just I just just just gave it all away and you know I realized that having that just made my social homeostatic system feel more elastic and flexible and resilient and less like a crisis if something you know I'm very comfortable being alone I'm super comfortable with my own skin now and it requires investing in that relationship”