Andrew Huberman· PhD
is to consciously create Dynamic social experiences lots of social EXP expences yes but also protecting alone time which I never did before I just I just just just gave it all away and you know I realized that having that just made my social homeostatic system feel more elastic and flexible and resilient and less like a crisis if something you know I'm very comfortable being alone I'm super comfortable with my own skin now and it requires investing in that relationship