Andrew Huberman· PhD
For diet, caloric restriction can be particularly helpful, especially with the epidemic of metabolic syndrome that is continuing to on go in this country and in developed countries in general.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
For diet, caloric restriction can be particularly helpful, especially with the epidemic of metabolic syndrome that is continuing to on go in this country and in developed countries in general.
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So the easy way to think about it is if you're obese or you have metabolic syndrome, caloric restriction will improve your testosterone.
Caloric restriction can be particularly helpful especially with the epidemic of metabolic syndrome that is continuing to ongo in developed countries in general.
So the easy way to think about it is if you're obese or you have metabolic syndrome, caloric restriction will improve your testosterone.