To improve metabolic health, identify environmental factors contributing to metabolic dysfunction and choose a few to modify.

“I think on the highest level it's about running through what are the science-based things that we know in our environment can lead to metabolic dysfunction and take honest stock of how those factors are playing out in your life and then choose a few to start moving in a different direction so the ones that I think are ones that we can really control um and that are we know based on the science are impacting our mitochondrial and metabolic health is the food the Sleep the movement the emotional health the toxins our”