Following a specific diet for three months resulted in the resolution of metabolic syndrome, dramatic improvements in mood, energy, concentration, and sleep, and the ability to wake up rested before an alarm.

“And the thing that was the most striking to me, after doing the diet for three months, was not the fact that my metabolic syndrome was gone. That was my goal, and it was a seemingly miraculous achievement because I got rid of everything with one dietary change. But the thing that I noticed was dramatic improvement in my mood, energy, concentration, and sleep. I-- for the first time in my life, I started waking up before my alarm went off and feeling rested. That never happened to me before.”