The pillars of environmental change, including food, sleep, movement, toxins, light, temperature, and emotional health, synergistically harm mitochondria.

“the ones that I think are ones that we can really control um and that are we know based on the science are impacting our mitochondrial and metabolic health is the food the Sleep the movement the emotional health the toxins our relationship with light and our relationship with temperature”

“the unique thing about all of these Chang in our environment is that each one of those pillars each of those changes in our environment synergistically directly hurts the mitochondria through different mechanisms”