Andrew Huberman· PhD
It seems as if doing one for about a week and then switching to another for about a week and then switching to another is one rationable and reasonable approach that many people have used successfully.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It seems as if doing one for about a week and then switching to another for about a week and then switching to another is one rationable and reasonable approach that many people have used successfully.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but then switching to a nasal spray or switching to nicotine gum for about a week, which is going to change the kinetics of that nicotine absorption into the bloodstream and change the release of dopamine and other neurochemicals within the brain. That's going to keep the system intentionally off balance so that it never comes to expect one single pattern or amplitude of dopamine release.
Turns out that a combination of approaches is best, so somewhat surprising, but it was very clear from the literature that I was able to find that using nicotine patches for some period of time and then switching to a gum and then perhaps switching to a nasal spray, that's going to be the most effective.