Andrew Huberman· PhD
It's all in the morning for those things. So if I take Metformin, it's NMN and the resveratrol altogether.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It's all in the morning for those things. So if I take Metformin, it's NMN and the resveratrol altogether.
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Well, I'm always happy to tell you what I do and what my father does, my 82-year-old father, we take a gram of NMN every day.
And so I do that every day, the thousand milligrams. Now people sell it. Now I never get into brands and all that. First of all, I don't have the time to measure products. I don't know, though I should say, I do want to say I'm working on a solution for people to know what works and what's real and what isn't, but I'm not there yet. And in the meantime, I would say, if you do want to buy this, let's say you want to buy NMN, look for a company that is well-established that has high levels of quality control. Look for three letters, GMP, which is good manufacturing practices.
But I have studied, as I said, dozens of people who take NMN at a gram, sometimes two grams, and I know by looking at all those people, that without any exceptions, that if you do what I do, your NAD levels go up by about twofold or more.
you take nmn with yogurt in the morning.
Studies show 💯 that NMN reliably raises blood cell NAD 2-3 fold at 1-2g/day in average sized people
in which @davidsinclair says he takes 1g of NMN every morning.
I take one gram of NMN every morning along with my resveratrol. The reason is in humans we know that that doubles NAD levels which is important because someone my age has half the levels of NAD than I did when I was 20.
How much NMN are you taking? - Again, it's a gram, but that's not a guess. That's actually based on the human studies that we've done that show that a gram over 10 days raises your NAD levels about two-fold.
But you can go as high as two grams and triple the amount.
Uh, also in the morning you take NMN. >> I do. And there you don't have to worry about food. It's dissolved easily. You can put it in water or swallow it, put it under your tongue. Um, and so I do that. That's my main combo in the morning. >> How much uh NN are you taking in? >> Um, again, it's gram, but that's not a guess. That's actually based on the human studies that we've done that show that a gram over 10 days raises your NAD levels about twofold.
That's actually based on the human studies that we've done that show that a gram over 10 days raises your NAD levels about twofold.
I take one gram of Nammen every every morning along with my resveratrol.
And that's sort of the dosing amount that we're seeing in a lot of the human studies. Now both the past studies and and the current studies that are ongoing. I take one gram of Nammen every every morning along with my resveratrol. The reason is in humans we know that that doubles NAD levels which is important because someone my age has half the levels of NAD than I did when I was 20.