Non-processed and minimally processed foods should make up at least 80% of food intake for health.

“so these would be things like fruits and vegetables you'll notice that the non-processed foods will tend to have very short shelf life or require refrigeration in some cases such as meat eggs Etc or minimally processed foods such as you know rice and oatmeals and pastas beans and things of that sort beans oftentimes can be completely unprocessed as well of course these are two general categories unprocessed and minimally process that should make up about 80 or more of your food intake if your goal is health and obtaining adequate amounts of vitamins and minerals”