The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're doing something where you're trying to really work hard whether this is hypertrophy training or a lot of endurance energy expenditure is going to be high potential muscle damage is high and or energy utilization is high what you want to look for is a number something in the area of like half a gram of carbohydrate per pound of body weight
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.