Andrew Huberman· PhD
There's one artificial sweetener, it's stevia, S-T-E-V-I-A, which seems to lower blood glucose just slightly.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's one artificial sweetener, it's stevia, S-T-E-V-I-A, which seems to lower blood glucose just slightly.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Maybe even some benefits of stevia. - Mm-Hmm. - Right? - Yes, benefits too. - Improved glucose tolerance and things of that sort.
Stevia extracts, from the South American plant Stevia rebaudiana, are relatively safe (and may benefit kidneys & lower inflammation and BP).