Andrew Huberman· PhD
ingesting foods that are excessively high in sugar excessively high in sugars combined with fats just not good to do pro-inflammatory it's going to cause all sorts of issues and we're going to get into this more as it relates to acne in particular because as you probably know when you ingest foods that are high in sugars or even just carbohydrates generally that also contain a lot of fats and in particular when those foods are highly processed well then you initiate an inflammatory response and you often can initiate additional things happening in the pores of cells that can start to really aggravate acne and cause more acne