The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you want to eat mostly nonprocessed minimally processed foods you definitely want to exert portion control right you don't want to eat much sugar or sugar in excess you don't want big spikes in insulin and blood glucose you want to avoid inflammatory diet so again fewer if any highly processed foods because of those glycation n products that we talked about before
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
ingesting foods that are excessively high in sugar excessively high in sugars combined with fats just not good to do pro-inflammatory it's going to cause all sorts of issues and we're going to get into this more as it relates to acne in particular because as you probably know when you ingest foods that are high in sugars or even just carbohydrates generally that also contain a lot of fats and in particular when those foods are highly processed well then you initiate an inflammatory response and you often can initiate additional things happening in the pores of cells that can start to really aggravate acne and cause more acne
High-sugar diets are also associated with a 20–30% increased risk of acne.