Andrew Huberman· PhD
Let's say you come and you follow direction. 500 milligrams salt before, 500 milligrams after. A very easy rule. Pick whatever source you want, that's a couple of sprinkles of table salt.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Let's say you come and you follow direction. 500 milligrams salt before, 500 milligrams after. A very easy rule. Pick whatever source you want, that's a couple of sprinkles of table salt.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If you want to go choose an electrolyte, of which there are infinite, you can look on the packet and it'll tell you, 250 milligrams per serving, or 400, or 600, or whatever happens, but around 500, pre 500, post is a very general rule.