The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one one thing I think that's very likely going on is this phenomenon of sensory specific satiety is being engaged and so um uh sensory specific satiety is just the idea that as you expose yourself repeatedly to a certain flavor or taste you um you basically lose appetite for that you get specific loss of appetite for that flavor or taste
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you simplify your diet make your diet really simple so there's just a few things then sensory specific satiety alone can cause you to eat less basically because there's just less Variety in your diet and you don't want to eat more of that same thing