Paul Saladino· MD
definitely high protein and it was all just real food based for the most part we would have a cook or a chef depending on where we were at sometimes we were weighing the sticks living in a village with just you know Afghans or mud hut village Africa and we were way out there but we'd still have a Coke and they'd food drop us some some some food and they'd cook for us but I think definitely having access to food all the time and having access to the gym and a lot of time with nothing to do because you can't leave your house if you can imagine can't leave your house every day and you can't go do anything so all you do is work out and eat right so you know meat vegetables potatoes mostly real food basic Whole Foods so we weren't eating a bunch of junk and bars and processed stuff for the most part