Bryan Johnson· Author
10% caloric restriction so far is generating the same health benefits as 20%.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
10% caloric restriction so far is generating the same health benefits as 20%.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I was initially 1950 calories thereabouts and we went to 2250 so we increased it quite a bit and we still have the same benefits so we're seeing with 10% C restriction the same health benefits