Paul Saladino· MD
you know what adding a small amount of the least toxic carbohydrates back to your diet solves that immediately and i'm talking 50 to 100 maybe 120 grams of carbohydrates a day from ancestrally consistent sources
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you know what adding a small amount of the least toxic carbohydrates back to your diet solves that immediately and i'm talking 50 to 100 maybe 120 grams of carbohydrates a day from ancestrally consistent sources
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for me and for many of you including some other sources of carbohydrates in your diet has been really helpful and it's kind of been like the missing link here
How do you fix it? Don't fear insulin. Get good carbohydrates and you will fix this issue.
and I think that many of you are suffering with that and the answer like I said is carbohydrates along with many other things that we're going to discuss in this podcast
I think a lot of people in the carbohydrate limiting communities struggle with electrolytes and there isn't enough discussion about the fact that this is because we're really forcing our physiology into a realm that it doesn't want to be by limiting carbohydrates that much
Adding back carbohydrates to my diet significantly improved the electrolyte balance in my body.