Healthy fats to encourage include olive oil, avocados, and nuts; while coconut oil and coconut cream are not considered unhealthy.

“I'm going to tend to encourage olive oil, avocados, nuts, which are usually considered, even by the American Heart Association, healthy sources of fat. The more controversial thing are things like coconut oil or coconut cream, which the American Heart Association might say is not a healthy fat, I kind of disagree with that and don't think it's unhealthy at all actually.”