The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so understandably when it's something that's that important the body would leave nothing chance we make all of our own cholesterol the cholesterol that you eat in food largely irrelevant it's aerified cholesterol so it means it has an Esther side chain it's too bulky to absorb in the gut so most cholesterol that you eat in food just goes out your GI trct
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most people also don't realize that 80% of the cholesterol in your body is synthesized in your body right rather than dietary cholesterol correct so your diet actually has very little meaningful effect on your cholesterol level whatsoever
and in fact if you consume too much cholesterol in your diet in other words more than your body feels it needs at the time they will simply shut it back out yeah exactly no more bit it's pretty well designed system yeah
so the cholesterol we eat in the diet goes to the liver and it tends to reduce the synthesis of cholesterol in the liver
The body makes cholesterol. It regulates the absorption of cholesterol from foods.