Andrew Huberman· PhD
but that's a very, very low cost way of generating lots and lots of fermented foods so you don't go broke trying to improve your microbiome.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but that's a very, very low cost way of generating lots and lots of fermented foods so you don't go broke trying to improve your microbiome.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
He actually gives an excellent recipe for making your own sauerkraut, which basically — involves cabbage and water and salt, but you have to do it properly because you can grow some — not necessarily — lethal, but some somewhat dangerous bacteria if you don't scrape off the top layer properly.
You can make large amounts of truly fermented sauerkraut just from cabbage, water, and salt. If you're willing to follow the protocol