Andrew Huberman· PhD
There are people that argue that if one eats a ton of saturated fat, that LDL goes up and HDL goes down.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There are people that argue that if one eats a ton of saturated fat, that LDL goes up and HDL goes down.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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oftentimes like you're saying when someone needs more saturated fat from animals butter Tallow whatever they're LDL cholesterol low density with the protein may go up but usually the triglycerides go down and the HDL goes up