Paul Saladino· MD
the ratio saturated fat to Polished fat is also very important so sometimes if you have to go like God and eat like I don't know like some kind of a I don't know a social event we're obviously they're not going to be cooking with biogetic principles in mind um and you have to eat something that's you know that's that's prepared with a pufa or has a lot of perfect stuff like salmon maybe right uh you know you can take some vitamin E but also if you can eat some cheese or some butter or anything with a lot of saturated fats fatties uh acids in it uh basically it will prevent a lot of the storage of that poof into your tissues