Andrew Huberman· PhD
Managing blood glucose seems wise.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Managing blood glucose seems wise.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
unless there is a central appreciation and focus on food quality i don't think any diet is going to lead to optimal health for humans long-term
not that blood glucose management isn't important it is but it's just like to just throw it on this idea that yeah I just eat less sugar and I manage my blood glucose and like I can still eat all these foods that I don't want to As Long As I manage or that are not good for me that as long as I manage just in that is like that's not going to get people long-term outcomes