Cooked root vegetables like turnips and carrots provide fiber and possess anti-fungal and antibacterial enzymes.

“most of the root vegetables actually have a both a decent amount of enjoyable fiber and also because they're growing on the ground they've evolved to produce a lot of anti-fungal and antibacterial enzymes and substance in them so you may be getting like a combination of an antibiotic like a charcoal or antibiotic and a soluble fiber by eating turnip by eating carrots”