Paul Saladino· MD
and that's often whatever berry is in season and the blackberries and the raspberry are very high in oxalate strawberries are have measured all over the map they can go anywhere from like 1 to 24 milligrams per big fat strawberry
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and that's often whatever berry is in season and the blackberries and the raspberry are very high in oxalate strawberries are have measured all over the map they can go anywhere from like 1 to 24 milligrams per big fat strawberry
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Red raspberries? Like, they're kind of good for you on lots of things, but if you can't process ellagic acid and you have an issue with oxalates, red raspberries and blackberries are high oxalate, but blueberries aren't.