Nutrient bioavailability is critical because unabsorbed nutrients do not provide health benefits.

“if you can get nutrients but you can't absorb them what's the point and this is a whole thing that I could do a whole talk about and I think it's wildly misleading when we look at chronometer and other tools that help us look at what nutrients are in our foods between plant foods and animal foods about bioavailability but I would argue that the most bioavailable forms of nutrients is a really key thing because it's not what's in your food it's what you get into your body”