Bryan Johnson· Author
Like in general, when we're consuming foods, it's better to have a a broad range of macronutrients as opposed to just isolating one macronutrient and trying to stuff it into the body.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Like in general, when we're consuming foods, it's better to have a a broad range of macronutrients as opposed to just isolating one macronutrient and trying to stuff it into the body.
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