Paul Saladino· MD
then I think about equal ratios of the macronutrients is probably a good diet on a daily basis for most people
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
then I think about equal ratios of the macronutrients is probably a good diet on a daily basis for most people
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but the normal City lifestyle where the movement is from the house to the car to the office maybe you walk around maybe walk around like a mild tops daily then about equal micronutrients uh 33 33 30 is probably wise