Transitioning to a whole-food diet increases water intake from food and reduces sodium intake, causing increased urination.

“one of the things that happens to us constantly with folks that go from a like highly processed, low quality diet, to a high quality one, is they're just peeing nonstop. Like what the hell's going on. I'm like, well you actually have brought in 60 additional ounces of water in your diet, relative to what you used to have. And you've gone from 10 grams of sodium there to four, to two, sometimes one.”