Andrew Huberman· PhD
if you choose something like celery or cucumber slices or chew gum, provided it doesn't have any sugar or caloric content, it's not going to drive increased hunger.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you choose something like celery or cucumber slices or chew gum, provided it doesn't have any sugar or caloric content, it's not going to drive increased hunger.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But if you eat something with sugar, as we'll find out, it has a very specific action in the insular cortex and in other areas of your nervous system that promotes the desire to eat more.