Andrew Huberman· PhD
One of the great ways to deplete your microbiome is to just eat highly processed foods, but hopefully most people aren't doing that.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
One of the great ways to deplete your microbiome is to just eat highly processed foods, but hopefully most people aren't doing that.
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Avoiding processed foods is a good idea or heavily processed foods in general.
but i i suspect that the exclusion of processed foods might play a role here