The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think the majority of the benefit and a human diet will come from exactly what you are suggesting eliminating processed food and this will probably come as no surprise to anyone listening but it cannot be repeated enough times that I think that the majority of the change in the health of these people in the health of us is is processed food
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the first two things to come out of your diet are seed oils number one processed sugars number two they're really both number one they're tied for the first spot do those things and do nothing else in your health will improve
If you eliminate those three things from your diet you've got the basis covered