Andrew Huberman· PhD
other interesting stuff they inhibit lipase in the gut and so actually help more fat get down to the distal small bowel and promote satiety
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
other interesting stuff they inhibit lipase in the gut and so actually help more fat get down to the distal small bowel and promote satiety
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Consuming spinach extract (rich in thylakoids) reduces hunger & cravings in people by releasing satiety hormones.