Andrew Huberman· PhD
if you prioritize getting a huge amount of whole, plant-based food with a lot of fiber first, you're not going to have room for eating a lot of processed food.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you prioritize getting a huge amount of whole, plant-based food with a lot of fiber first, you're not going to have room for eating a lot of processed food.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
because if you're if you're getting enough fiber it's going to be hard to eat a lot of junk doing that right